The Route
The Speyside Way & Cairngorms Trail begins at Buckie on the Moray Firth coast, tracing the shoreline to Spey Bay before turning inland to follow the River Spey through one of Scotland’s most scenic and culturally rich regions. From coastal paths to forest tracks and riverside trails, the route offers a gentle introduction to the Highlands.
As the trail winds south past Fochabers, Rothes, and Craigellachie, walkers encounter a landscape shaped by centuries of tradition. While Speyside is famed for its whisky, with distilleries like Glen Grant and Macallan nearby, the region also offers glimpses into its craft heritage, such as the Speyside Cooperage, where barrels are still handmade using age-old techniques.
Additional routes like the Dufftown loop and the Tomintoul Spur add variety and adventure. The Tomintoul Spur, in particular, leads hikers into the wild heart of the Cairngorms, crossing open moorland and higher ground with sweeping views and a true sense of remoteness. It’s a chance to spot golden eagles, red deer, and carpets of wildflowers in season. While Dufftown gives you the opportunity to visit the famous Glenfiddich whisky distillery.
Back on the main trail, the route continues past Aberlour and Ballindalloch, through pine and birch woodlands, and into the wide valley of Strathspey. From Grantown-on-Spey, the path leaves the river briefly to pass through Nethy Bridge and near Loch Garten, home to the renowned Osprey Centre. Nature lovers will find plenty to enjoy here, from birds of prey to peaceful forest glades.
The final stretch follows the tracks of the Strathspey Steam Railway from Boat of Garten to Aviemore, where vintage trains and charming old stations add a nostalgic touch. Aviemore, nestled at the foot of the Cairngorm Mountains, is a hub for outdoor adventure and marks the gateway to the UK’s largest national park.
The trail has been extended beyond Aviemore to Kincraig and Ruthven Barracks near Kingussie, promising even more opportunities to explore this stunning region. Whether you’re drawn by the wildlife, the wilderness, or the cultural richness of Speyside, this trail offers a uniquely Scottish hiking experience.
Terrain Overview
For much of the route the Speyside Way & Cairngorms Trail follows fairly level and well-maintained footpaths and tracks. They often run beside the river and on former railway tracks and pass through woodlands and heather moors with good trail surface throughout.
While the route slowly ascends from the mouth of the Spey towards Aviemore the climb is generally slow and gentle. The main route stays in the valley of the Spey and for the most part looks towards the hills and mountains rather than climbing into them. The exceptions are the Dufftown Loop and the Tomintoul Spur which are more undulating and cross higher and, in places, more exposed ground. But here as well the paths are good and the climbs are short and not difficult.
Aggregate ascent over the whole route is approximately 2,400m, and there are almost no sustained or steep climbs. The highest point on the Speyside Way is Carn Daimh with 570m above sea level. It is located between Tomintoul and Glenlivet, on the wildest and most spectacular section of the trail.
Elevation Profile (Main route, not including the Dufftown Loop and Tomintoul Spur)























