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South Downs Way

Read More About The South Downs Way

Your Self-Guided Hiking Tour Includes:

  • Top-Choice Accommodation
  • Detailed Itinerary, Maps & GPS Tracks
  • Baggage Transfer
  • Breakfasts
  • Insider Tips
  • 24/7 Support
  • Access your tour details & documents on the go with your designated Hillwalk Tours account
from £1419 per person*
*An additional Single Supplement Charge also applies where a single room is booked (A room for one person) BOOK NOW
Although this itinerary is graded as ‘Gentle’, there are a some days that are more challenging than others.
  • Day 1 Arrival in Winchester

    From your point of arrival, use the public transport information we provide to make the journey to Winchester.

  • Day 2 Winchester - Beauworth

    8.5 Miles / 14 Km 4-5 Hrs 980 ft / 300 Metres

    This undemanding and rewarding section is a great introduction to the South Downs Way. You start in the heart of the historic city of Winchester but the trail soon leaves the city behind as you make your way into the low foothills of the Downs. The route leads through a rolling landscape that often has a surprisingly remote feel to it and which offers some fine views. Your walk ends at a traditional country pub near the small village of Beauworth.

  • Day 3 Beauworth - Meon Springs / East Meon

    8 or 10 Miles / 13 or 16 Km 4-5 Hrs 920 ft / 280 Metres

    A pleasant day of hiking in a pastoral landscape of low, rolling hills that offers some far-reaching views. Pass a ‘lost village’ as the path gently climbs along woodland to the top of Beacon Hill. At the village of Exton you cross the spring fed River Meon before the trail leads you to Old Winchester Hill, with its fine Iron Age hill-fort. Continue to Meon Springs where you often find fishermen casting for trout.

  • Day 4 Meon Springs / East Meon - Buriton

    8.5 Miles / 14 Km 4-5 Hrs 1080 ft / 330 Metres

    Following a short climb to the top of Salt Hill, you have the opportunity to visit the inspiring Sustainability Centre at the former home of the Royal Navy Communications and Navigation School. As you continue to the top of Butser Hill, with just 270m the highest point of the entire South Downs Way, the trail enters the South Downs proper. Pass through the ancient mixed woodlands at Queen Elizabeth Country Park before you make your way to the little village of Buriton.

  • Day 5 Buriton - Cocking

    11.2 Miles / 18 Km 5-7 Hrs 1540 ft / 470 Metres

    Today is a little longer but no less rewarding with often wonderful views towards the landscapes and villages to the north. After some gently rolling farmland the trail climbs to the top of the Downs and follows its gentle curves along the northern edge. Highlights are Upark House south of the route, Telegraph House and the ancient barrows at Devil’s Jumps.

  • Day 6 Cocking - Amberley

    11.8 Miles / 19 Km 5-7 Hrs 1350 ft / 410 Metres

    The first part of this walk is dominated by woodlands with some interesting Bronze Age barrows. Later you encounter a more open landscape with wide views from the Downs and briefly follow the ancient Roman road of Stane Street. From the top of Bignor Hill you can often enjoy a vast panorama, with the line of the Downs stretched out ahead and the Amberley Wild Brooks wetlands and River Arun below you. Overnight in Amberley or in Arundel (after a short train ride).

  • Day 7 Amberley - Steyning

    10.6 or 11.2 Miles / 17 or 18 Km 5-7 Hrs 1380 ft / 420 Metres

    After a possible short train ride from Arundel to Amberley, you will pass a number of dew ponds, a famous feature of the Downs. You then visit the famous Chanctonbury Tree Circle, site of an Iron Age hill-fort dating back to the 6th Century BC – and said to be haunted. Enjoy fantastic views all around from here. With some luck you will further on be able to see the stunning hillside Abbey at Lancing College and the coast at Brighton. Continue to Steyning, where you can visit the nearby remains of an impressive Norman castle overlooking the River Adur.

  • Day 8 Steyning - Pyecombe

    8.7 Miles / 14 Km 4-6 Hrs 1540 ft / 470 Metres

    This walk offers spectacular 360 degree views, in particular from Fulking Hill. You might want to explore the impressive dry valley of Devil’s Dyke, allegedly dug by the Devil himself to drown the parishioners of the land between the North and South Downs. Near the end of the day you pass through the 1,000 year old hamlet and farm of Saddlescombe, once owned by the Knights Templar.

  • Day 9 Pyecombe - Kingston-near-Lewes

    11.8 Miles / 19 Km 6-7 Hrs 1510 ft / 460 Metres

    Stunning views along the downs as well as north towards the villages and landscape at the foot of the downs and the occasional view to Brighton and the sea for the entire walk. You will pass Jack and Jill, the twin mills at Clayton, as well as several dew ponds and the highest point of the South Downs in Sussex at Ditching Beacon. A short transfer will bring you to your accommodation in the attractive, historic town of Lewes where there is lots to explore – from one of the oldest Norman castles in England to the Anne of Cleves House, given by Henry the VIII’s to his fourth wife.

  • Day 10 Kingston-near-Lewes - Alfriston

    11.8 Miles / 19 Km 5-7 Hrs 1120 ft / 345 Metres

    After a transfer to the trail and a short climb you will experience mostly easy walking along the top of the Downs with wide views to the north and south. Pass Rodmell, where Virginia Woolf used to live in the 16th century Monk’s House, before you cross the River Ouse, where you can stop for lunch at the nearby YHA South Downs Hostel. The line of the Downs then guides you past Firle Beacon to the charming, old village of Alfriston, once famous for smuggling and home to two of the oldest inns in England.

  • Day 11 Alfriston - Eastbourne (via The Seven Sisters)

    10.6 Miles / 17 Km 5-7 Hrs 2260 ft / 695 Metres

    This day is without a doubt the highlight of the entire South Downs Way. You start with a lovely riverside walk, followed by a visit to historic Friston Forest. From there you pass the ancient meanders of the Cuckmere river before the route climbs up to meet the English Channel at the iconic and glorious chalk cliffs of the Seven Sisters. Follow the cliffs (at a safe distance) to Beachy Head, with its spectacular lighthouse, before your journey comes to an end at the pleasant Victorian seaside town of Eastbourne.

  • Day 12 Departure from Eastbourne

    There are regular bus & train services from Eastbourne to London and other destinations in the UK. Full details provided upon booking.

More information on the South Downs Way