Route Overview
Where is the Algarve Coast (Golden South-West)?
The Algarve Coast (Golden South-West) hiking tour explores the spectacular southern coast of Portugal. The tour takes in some of the best walking that the region has to offer, allowing walkers to explore sections of the Seven Hanging Valleys, the Rota Vicentina and the surrounding cliff-top paths. This incredible adventure takes you along unspoiled coastal trails, through a haven of sandy beaches and rugged Atlantic cliffside seascapes. Traveling west to east, the route passes through popular destinations like Luz, Lagos, Alvor, Ferragudo, and Carvoeiro. The area is well connected via Faro Airport, regional train lines and bus routes. Each itinerary begins and ends in accessible towns like Carvoeiro, Portimão or Lagos.
Why should you walk the Algarve Coast (Golden South-West)?
This route offers a rich mix of coastal scenery and authentic Portuguese charm. You’ll walk beside towering cliffs, visit famous rock formations like Benagil and Ponta da Piedade, and enjoy traditional Portuguese cuisine. It’s ideal for walkers looking for a moderate challenge with varied terrain, cultural highlights and comfortable amenities. Along the way, you’ll encounter pristine sandy beaches, perfect for a refreshing swim or a moment of relaxation in the sun. It’s ideal for walkers seeking a moderate challenge with varied terrain, cultural highlights, and comfortable amenities.
When is the best time to walk Algarve Coast (Golden South-West)?
The best time to explore the Algarve is from late March to June and September to early November, when temperatures are pleasant and crowds are fewer. During summer, the region experiences intense heat, while peak tourist season brings bustling beaches and busy landmarks.
- Spring (March to early June): Best for wildflowers, bird migrations, and comfortable weather (avg. 17–24°C / 63–75°F).
- Summer: Best avoided by long-distance hikers due to intense heat, reaching up to 35°C (95°F).
- Autumn (September to early November): Pleasant hiking temperature and quieter trails, with daytime temperatures ranging from 25°C (77°F) in September to 18°C (64°F) by November.
- Winter: Mild (12–17°C / 54–63°F), though rain is more frequent—perfect for solitude seekers.
Fun fact: The Algarve sees over 300 days of sunshine a year, making it one of Europe’s sunniest regions.
How long does it take to hike Algarve Coast (Golden South-West)?
You can walk a portion of the Algarve Coast (Golden South-West) over 4 to 8 days depending on your chosen route and fitness level:
- Shorter itineraries focus on iconic highlights
- Longer options cover a broader variety of terrain
- Daily distances range from an average of 8 to 12 km (5-8 miles), with three difficulty levels to choose from
Tour Route
Types of Trails
Choosing the right hiking tour for you can be, at times, tricky. It is always important to consider your own physical capability and comfort levels.
For example, at Hillwalk Tours, we have grouped each trail route we offer into three categories depending on personal preference and fitness levels. These are – gentle, moderate, and challenging. Each of these categories, depending on the destination, will include anything from 4 to 13-day itineraries, with customers given the option to add rest days where they see fit.
Our gentle hikes are perfectly suited for those who would consider themselves as a part-time hiker who enjoys taking photos and meeting locals while taking in the spectacular scenery. Our moderate hikes will suit people who are used to regular exercise and appreciate the opportunity of covering plenty of ground each day without going beyond their limits. Finally, our challenging hikes are for hikers who look to set off early in the morning and not stop until they have reached their destination.
With regards to our Algarve Coast (Golden South-West) tours, we offer gentle and moderate hikes. Each of these hiking categories cover the following average hiking distance and time each day:
Gentle: 6.5-10 km or 4-6 miles and between 2-3 hours per day
Moderate: 10-12.5km or 9-11 miles and between 3-5 hours per day
Hillwalk Tours Guide Notes
If you decide to walk the trail with Hillwalk Tours, you will receive a detailed walking pack once you have fully booked your hiking holiday. This walking pack will include detailed Ordnance Survey (OS) maps and unique route notes and walking directions written and constantly updated by our route development team. By personally walking each trail and creating our own detailed route notes, it allows us to provide more itineraries, route options and alternatives than what you will typically find across generic guidebooks. It also includes GPS tracks meaning you will never have to worry about getting lost.
Starting and Finishing Point
Begin your trek at Senhora da Rocha – a picturesque coastal retreat nestled on a striking promontory known for its golden beach, vibrant fishing community and devotion to Nossa Senhora da Rocha (Our Lady of the Rock), reflected in the historic fort and chapel that bear her name. Senhora da Rocha blends history and coastal beauty, where ancient traditions meet breathtaking ocean vistas.
The journey continues along dramatic coastal paths and golden beaches, revealing hidden coves and vibrant seaside villages. As you approach Luz, the final stretch unfolds, leading past the breathtaking sea stacks of Ponta da Piedade, where towering cliffs plunge into the deep blue Atlantic. The adventure culminates in Lagos, a lively town known for its rich maritime history and bustling cafés, making it the perfect place to reflect on the journey.
Sample Algarve Coast (Golden South-West) Itineraries
The following are examples of Hillwalk Tours Gentle, Moderate and Challenging itineraries of hiking the Algarve Coast (Golden South-West).
Algarve Coast (Golden South-West) 6-Day Gentle
Day 1: Arrival in Carvoeiro
Day 2: Nossa Senhora da Rocha – Benagil (6.25 km / 4 miles)
Day 3: Benagil – Carvoeiro (6.5 km / 4 miles)
Day 4: Carvoeiro – Ferragudo (9.5 km / 6 miles)
Day 5: Alvor – Portimão (8.5 km / 5.5 miles)
Day 6: Departure from Portimão
Algarve Coast (Golden South-West) 7-Day Gentle
Day 1: Arrival in Carvoeiro
Day 2: Praia da Marinha – Carvoeiro (8.5 km / 5.5 miles)
Day 3: Carvoeiro – Ferragudo (9.5 km / 6 miles)
Day 4: Alvor – Portimão (8.5 km / 5.5 miles)
Day 5: Salema – Burgau (6.5 km / 4 miles)
Day 6: Luz – Lagos (10 km / 6 miles)
Day 7: Departure from Lagos
Algarve Coast (Golden South-West) 7-Day Moderate
Day 1: Arrival in Carvoeiro
Day 2: Senhora da Rocha – Benagil (10 km / 6 miles)
Day 3: Praia do Vale de Centeanes – Ferragudo (11.5 km / 7 miles)
Day 4: Alvor Boardwalks & Alvor – Portimão (12 km / 7.5 miles)
Day 5: Salema – Luz (12 km / 7.5 miles)
Day 6: Luz – Lagos (10 km / 6 miles)
Day 7: Departure from Lagos
Hillwalk Tours Algarve Coast (Golden South-West)Map
The Algarve Coast Path Terrain
- Senhora da Rocha to Benagil: Steep cliff trails, compact dirt paths, rocky areas
- Benagil to Carvoeiro: Uneven ground, stone steps, scenic limestone formations
- Carvoeiro to Ferragudo: Narrow paths, gravel, steep beach climbs
- Alvor to Portimão: Wooden boardwalks, firm sand, gentle terrain
- Salema to Luz: Rolling hills, rocky outcrops, dirt tracks
- Luz to Lagos: Natural steps, rugged slopes, wooden walkways
Waymarking
There are no single unified trail markers so trail navigation relies on local signage. However, detailed GPS-supported Hillwalk Tours route notes route guides provide clear descriptions for those who chose to walk with us, ensuring hikers can follow the paths with confidence.
Pro tip: Some rural paths may briefly overlap with shepherd trails — watch for updated waymarks at junctions.
Difficulty
Walking the Algarve Coast (Golden South-West) is moderately challenging (although gentle tours are available with Hillwalk Tours), with a well-balanced mix of terrain types. Cliff-top paths between Senhora da Rocha and Benagil include occasional climbs and rocky surfaces, while sections near Alvor and Portimão are flatter and easier underfoot, thanks to boardwalks and compact beach trails. The final stretch near Luz and Lagos involves more elevation changes but rewards walkers with sweeping views. Most stages are manageable for those with reasonable fitness and some walking experience.
Sights & Attractions
Nossa Senhora da Rocha
Nossa Senhora da Rocha is both a historic chapel and the fort that stand atop a dramatic clifftop in Portugal’s Algarve region. The site is deeply tied to local traditions, serving as a place of devotion to Our Lady of the Rock, a figure of religious significance. Overlooking the Atlantic, the chapel has long been a spiritual refuge for fishermen and travelers, while the fort, originally built for coastal defense, adds to the area’s rich history. Today, Senhora da Rocha remains a picturesque retreat, blending cultural heritage with breathtaking ocean views.
Benagil Cave
Benagil Cave, also known as Algar de Benagil, is one of the most famous sea caves in Portugal, located along the Algarve Coast near the village of Benagil. This natural wonder features a stunning skylight, allowing sunlight to illuminate the golden sand inside, creating a breathtaking scene. The cave is accessible only by boat or kayak, as swimming to it is now restricted due to safety concerns
Praia da Marinha
Praia da Marinha is one of the Algarves most iconic beaches, Often ranked among the most beautiful in Europe beaches.
Ponta da Piedade
Ponta da Piedade is one of the most breathtaking coastal landmarks in Portugal’s Algarve region, located just south of Lagos. This dramatic headland features towering golden limestone cliffs, sculpted by the sea over thousands of years, creating arches, caves, and sea stacks that rise up to 20 meters (65 feet) high.
Lagos
Lagos is one of the Algarve’s most vibrant coastal towns, known for its rich maritime history, stunning beaches, and lively atmosphere. It blends historic charm with modern amenities, making it a favorite destination for travelers. Look out for the ancient city walls, slave market museum, and cliffside views.
Wildlife
The Algarve’s diverse landscapes support a remarkable variety of wildlife, offering nature enthusiasts the chance to spot unique species across coastal, wetland, and forested areas.
In estuaries and salt marshes, graceful flamingos and herons gather, wading through shallow waters in search of fish and crustaceans. These wetlands serve as vital resting points for migratory birds traveling between Europe and Africa.
Along rugged cliffs and coastal headlands, peregrine falcons soar, hunting with precision, while seabirds such as gulls, cormorants, and terns nest in rocky outcrops, thriving in the windswept environment.
In the Mediterranean scrublands, Iberian rabbits dart through dense foliage, while lizards bask on sun-warmed stones. Occasionally, chameleons, a rare sight in Portugal, can be spotted blending into the greenery.
Did you know? Flamingos owe their iconic pink color to their diet! The carotenoids found in algae and shrimp get metabolized, turning their feathers a beautiful shade of pink. Without these pigments, flamingos would actually be gray or white!
History of The Algarve Coast
The Algarve’s coastline has long been a crossroads of civilizations, shaped by its strategic location and maritime wealth. The Phoenicians were among the first traders here around 1200 BC, followed by the Carthaginians, who founded Portus Hannibalis (modern-day Portimão) in 550 BC. The Romans later took over, bringing roads, bridges and agriculture that reshaped the economy. After the Roman Empire’s decline, the Moors arrived in 711 AD, leaving lasting architectural and cultural influences, introducing irrigation systems and new crops like almonds and figs. The region’s name, Al-Gharb, reflects its Arabic roots, meaning “The West”, highlighting its place at the edge of the Islamic world.
During the Age of Discovery, towns like Lagos became pivotal hubs for exploration. Prince Henry the Navigator, a key figure in Portugal’s maritime expansion, established a navigation school in Sagres, where sailors trained for voyages that would reshape global trade. The towering cliffs of Ponta da Piedade served as natural landmarks for sailors navigating the Atlantic, guiding ships safely along the rugged coastline.
Lagos, Portugal, was a pivotal site in the transatlantic slave trade, with the first recorded European slave market of the modern era established there in 1444. As Portugal expanded its maritime empire, the Algarve’s ports became integral to trade networks that transported enslaved Africans across the Atlantic for centuries. Though slavery was abolished in 1869, its legacy remains deeply ingrained in Portuguese history, with the Mercado de Escravos now serving as a museum dedicated to remembrance and education.
In the aftermath, the Algarve transitioned to industries like cork production, citrus farming, and sardine canning, with fishing sustaining coastal economies. The region saw further transformation under António Salazar’s dictatorship (1932–1974), a period marked by colonial rule and political repression. The Carnation Revolution of 1974 dismantled the regime and Portugal’s colonial empire. This period saw a shift toward democracy and modernisation, leading to the booming tourist economy it sees today
Did you know? Dinosaur tracks near Salema date back 150 million years.
The Algarve Coast Pop Culture
Film and TV
On Her Majesty’s Secret Service (1969)
A James Bond film that includes scenes shot in Portugal, showcasing its picturesque locations. This was the only film in the 007 franchise to star George Lazenby.
The Right Juice (2014)
A comedy-drama filmed entirely in the Algarve, highlighting its rural landscapes.
Sunburn
Sunburn is a British drama series that aired on BBC One from 1999 to 2000. The show follows the lives of a group of British holiday reps working for Janus Holidays, navigating the ups and downs of their jobs while dealing with personal relationships and workplace drama. The first season was set and filmed in Cyprus, while the second moved to the Algarve, Portugal.
The Infernal Machine (2022)
A psychological thriller shot in southern Portugal, including locations in the Algarve.
Die Screaming, Marianne (1971)
A thriller that used the Algarve’s dramatic cliffs and beaches as a setting.
The Ninth Gate (1999)
Starring Johnny Depp and Emmanuelle Seigner and directed by Roman Polanski, this occult masterpiece features scenes filmed in nearby Sintra.
Books
The Algarve: A Cultural History by Patrick Swift
The book offers deep context for the region’s heritage, exploring the traditions and landscapes of Portugal’s Algarve region. atrick Swift, an Irish painter and writer, lived in the Algarve and was deeply involved in its artistic and cultural scene. His work often reflected the natural beauty and historical depth of the region.
Food and Drink
Cataplana de Marisco
A rich seafood stew cooked in a copper pot, featuring clams, prawns, squid and fish, infused with white wine and herbs.
Frango da Guia (Piri Piri Chicken)
Spicy grilled chicken, marinated in chili, garlic and olive oil, originating from the town of Guia.
Conquilhas à Algarvia
A dish of succulent clams, sautéed with onions, garlic and Portuguese sausage, garnished with fresh herbs.
Feijoada
A hearty bean stew with pork, cured meats and vegetables, perfect for a comforting meal.
Dom Rodrigo
A traditional Algarve dessert made with egg yolks, almonds and sugar, wrapped in colorful foil.
Is The Algarve Coast (Golden South West) Vegan Friendly?
The vegan diet has become more and more popular throughout Europe in recent years, and you will find that there are plenty of vegan options available in most eateries. Each of the accommodation we work with at Hillwalk Tours have given us their guarantee that vegan breakfasts will be catered for once they have been informed. That being said, some of the more rural locations of the trail may have limited options so we advise bringing certain items such as plant-based milk, nut butters or protein powders if you so choose.
In addition, the following apps show restaurants which offer vegetarian and/or vegan opions:
Nearby Trails
There are various other Irish trails available to you once you have completed Hadrian’s Wall Path. Here are the other Hillwalk Tours English hiking tours we offer:
The Algarve Coast (Golden South West) Tips and FAQs
What should I pack to prepare for The Algarve Coast?
Probably one of the most common questions asked when walking The Algarve Coast (Golden South West) or any other hiking trail for that matter is – what will I pack?
Once you have fully booked your Hillwalk Tours hiking holiday, you will receive a detailed ‘recommended equipment’ list inside your Walking Pack. For those who are still unsure of what to bring, here are some of the things we advise you bring with you along The Algarve Coast (Golden South West):
– Waterproof Clothes
– Fleece and other warm clothing
– Base Layer
– Light and comfortable trousers
– Wicking Socks
– Suitable Hiking Boots
– Backpack/Rucksack
– Hat and Gloves
– First Aid Kit & Foil Blanket
– Whistle & Torch
– Insect Repellent & Midge Net
– Mobile Phone
– Plug Adapter/Converter
For more on what to pack – check out these packing musts.
Are dogs allowed on The Algarve Coast (Golden South West)?
If you are thinking of bringing your four-legged friend with you, it is important to note various situations. It is advised that dogs are always kept on a short lead and close to their owners at all times. Although there are no restrictions on bringing your furry friend with you on the The Algarve Coast (Golden South West), it should be noted that there are stray dogs and wild animals that my pose a confrontation with your dog. It is imperative to keep an eye out for signage along the way that may forbid dogs on certain parts of the trail. The Portuguese Summer can be very hot which could be uncomfortable for your dog. The majority of accommodation providers on The Algarve Coast (Golden South West) do not allow dogs inside. Realistically, it may be more hassle than it is worth, and it might also distract you from taking in the spectacular views and remaining in the present moment.
It is not possible to bring your dog on a Hillwalk Tours hiking holiday. Unfortunately, the majority of our accommodation providers do not accept pets of any kind. Furthermore, on many of the trails you will pass through farmlands where livestock are present, and where dogs are not permitted as a result.
How safe is The Algarve Coast The Algarve Coast (Golden South West)?
Generally, very safe. The villages and towns are friendly and as always there is great camaraderie amongst walkers when they meet. Locals are very welcoming.
Is The Algarve Coast (Golden South West) suitable for solo hikers?
Yes, solo hikers are more than welcome to complete the The Algarve Coast (Golden South West). However, due to the limited availability of single rooms along the trail, it is important to note that booking early is recommended, in addition to a single supplement charge also being applicable.
How do I train for The Algarve Coast (Golden South West)?
We believe that the beauty of the countryside should be enjoyed by everyone. With this in mind, we designed our hiking tours to cater for practically all levels of fitness. Our range of ‘Gentle’, ‘Moderate’ and ‘Challenging’ hikes in all regions allows you to decide how far you wish to walk each day and the pace you set. So, whether you are a novice walker or an experienced hiker, we have the tour to suit you.
Can I cycle The Algarve Coast (Golden South West)?
No, you cannot cycle the route. It is a dedicated hiking trail and the sandy surface doesn’t make for a great cycle tour.
When can I start my The Algarve Coast (Golden South West) Tour?
You can start your hiking tour on any day or date you wish within the walking season. Generally, the walking season for most of our hiking tours takes place between March to October, but there are some exceptions. July and August are generally too hot to hike in this part of Europe. Please see the individual trail pages for further information on the start and end dates of the walking season for each individual trail we offer.
Does a 7-Day tour include 7 days walking?
Our 7-Day tours include 5 days of hiking. The first and last days of all our hiking tours are travel days used to transfer to/from the town where your hike will begin/end. If you would like to hike for 7 days, simply select one of our 9-Day tours.
What is included in my Hillwalk Tours Walking Pack
Once final payment for your tour has been received, you will be sent an email with a digital PDF copy of your walking pack documents such as your route notes, accommodation details and evening meal suggestions etc. You will also be posted a walking pack (either to your home address or first accommodation on your tour) which will include essential physical items for your tour such as the required maps for the trail and luggage tags*.
*If you’d prefer to receive a physical copy of your full walking pack documents too, it’s essential that you reply by email within 48 hours of booking your tour in order to let us know.
A breakdown of the documents and items you can expect to find in your walking pack are as follows;
– Route notes (prepared by a member the Hillwalk Tours team who has walked every step of your tour)
– Detailed hiking map(s)
– A high-quality waterproof map-case
– Full details of your accommodations and where you will be staying
– Our tips on the most interesting attractions to visit along the trail
– A look at fascinating local history
– A guide to the best places to eat and drink
– Safety information, emergency contact details & the country code for walkers
The Algarve Coast (Golden South West) Image Gallery
Hillwalk Tours
About Us
Hillwalk Tours is an award-winning walking tour operator which specialise in self-guided walking holidays in Ireland, Scotland, England, Wales, Portugal and along the Camino de Santiago in Spain. Our goal is to create happy experiences for all of our customers, suppliers & staff.
Fill out the form below with any questions you may have and we will get back to you promptly.
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Leave No Trace
We like to walk in nature and since you are reading this – we believe you do too! It is important to ensure that our impact on the environment is limited so that hikers can enjoy the same view after us. The rule applies: when you leave, make sure that nature looks the same as when you arrived or simply put “leave no trace.” As more and more people take to the great outdoors, our collective mark on the environment increases.
What does this mean in reality? Of course, do not leave any rubbish or waste behind. Do not collect stones, flowers, or other “souvenirs”. Don’t carve your name on a tree or break branches… I think you get the drift. It is imperative for walkers to play their part in making sure litter, damage to vegetation and all forms of pollution are limited.
Noise can also be a form of pollution. Whoever walks through a forest talking and laughing loudly, for example, ruins the peace and quiet of other walkers, who can no longer hear the birds. The same goes for cell phones that suddenly start ringing. Keep the volume down and respect your surroundings. Ultimately, the point is to ensure that as many people as possible can enjoy walking through nature. So that applies to you, but also to those who tread the path after you.
Hillwalk Tours proudly supports sustainable tourism and loves the countryside as it is – wild, peaceful and clean. We are proud to support the “Leave No Trace” initiative that aims to preserve the natural beauty of each nations countryside where we offer hiking holidays. We try to create happy experiences for our accommodation too, and the restaurants, shops and taxi companies that serve our walkers. These are often small businesses located in isolated areas that have been left behind by urban migration and a lack of investment in rural regions. Their warm hospitality and friendly welcomes epitomise the magic of a Hillwalk Tour and we’re dedicated to helping keep these rural communities alive.
The Benefits of Hiking
In recent years, walking and hiking outdoors has been widely reported to have numerous physical and mental health benefits. The following are examples of some of these benefits:
- Improve strength and fitness
- Weight loss
- Muscle gain
- Improve metabolism
- Improve digestion
- Better quality sleep
- Increase in Vitamin D
- Improve discipline
- Sense of achievement
- Living in the present moment
Hiking Equipment List
For a more in-depth list of recommended hiking equipment list, click here.
